5 of the best exercises for seniors
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According to seniorlifestyle.com, here are some of the best exercises for seniors:
Walking
One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger challenge than others, so distance and step goals differ from person to person.
Water aerobics
Exercising in the water is ideal for those living with arthritis and other forms of joint pain, as the buoyancy of the water puts less stress on your joints.
Chair yoga
Like water aerobics, chair yoga is a low-impact form of exercise that improves muscle strength, mobility, balance and flexibility, all of which are crucial health aspects for seniors.
Dumbbell strength training
Dumbbell exercises are some of the best ways for seniors to strength train, if they are performed with the proper precautions. Dumbbells allow seniors to isolate muscle groups to strengthen, while improving balance and flexibility.
Resistance bands
Resistance bands are stretchy strips of rubber that add resistance to workouts with reduced stress on your body. Resistance band workouts are user-friendly and accessible for beginners.