Letter to the editor: November good time to screen for diabetes
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More than 11% of Pennsylvania adults have been diagnosed with diabetes. During November, Diabetes Awareness Month, and as we approach this holiday season, give yourself the gift of health by knowing your diabetes status. Over time, diabetes can affect your heart, eyes, kidneys, nerves and blood vessels, among other organs, and is linked to some types of cancer.
The Centers for Disease Control and Prevention estimates that one in three American adults also have prediabetes, a condition in which blood sugar levels are higher than normal, but not at diabetic levels. Without action, many people with prediabetes will go on to develop diabetes within five years.
I know that being diagnosed with a new health condition can feel overwhelming. Start by getting screened. The good news is that you can prevent prediabetes from progressing and reduce complications from diabetes. Physical activity, eating a healthy diet and proper sleep habits are key components of managing your blood sugar.
You can find ways that work for you to reduce your risk of developing diabetes by participating in the National Diabetes Prevention Program, which is covered by Medicaid, Medicare and private insurers. There are also other ways to self-manage diabetes. Talk with your health care provider, visit the American Diabetes Association or search online for diabetes prevention programs in your area.
Diabetes Awareness Month is a great time to take control of your health. Diabetes is manageable with the right support, but first, you need to know whether you are at risk.
Dr. Debra Bogen
Harrisburg